Trying to Conceive? Here’s What to Know About Skincare

 Trying to Conceive? Your Skincare Might Matter More Than You Think

When you’re trying to conceive (TTC) — whether naturally or through fertility treatment — your focus is understandably on ovulation windows, hormone levels, and nutrition. But have you considered what’s in your skincare?

Research points clearly to the role of everyday chemical exposure — including through cosmetics and skincare — in affecting reproductive health. That’s why fertility-friendly skincare is becoming an essential part of the conversation for many in the UK.

What Does “Fertility-Friendly” Skincare Actually Mean?

“Fertility-friendly” skincare refers to products that are free from known endocrine disruptors, such as phthalates, parabens, and synthetic fragrances — all of which may interfere with hormones essential for conception.

Regulatory standards can differ, so it’s important to look beyond marketing claims and examine the ingredient list.

⚠️ Common ingredients to avoid:

• Phthalates (often hidden under “fragrance”)

• Parabens

• Retinoids (Vitamin A derivatives) 

• Synthetic fragrance and preservatives

Why Non-Toxic Skincare Matters for IVF and TTC

Scientific studies have linked oxidative stress from chemical exposure to a decline in egg and sperm quality.[¹] Endocrine disruptors can mimic or block natural hormones, creating imbalances that may make it more difficult to conceive.

A 2020 review concluded that long-term, low-level exposure to such toxins could negatively affect fertility outcomes in both men and women.[²]

How to Choose IVF-Safe Skincare Products in the UK

Look for products that are:

• 100% natural or certified organic

• Free from synthetic fragrance and colourants

• Made with natural oils like jojoba, sweet almond, grapeseed, sunflower, or camellia seed oil

• Packaged without plastic or other leaching materials

At Two For, our organic body oil is made with gentle, nourishing plant oils that are well-suited for sensitive skin during the trying to conceive journey — and carefully formulated without ingredients that may disrupt the delicate hormonal balance.

How Early Should You Switch?

Ideally, start using fertility-safe skincare at the start of your conception journey. This gives your body time to eliminate residual toxins and create the healthiest environment possible for conception.

No matter what stage of your journey you are at, adopting a non-toxic skincare routine is a small change that can make a meaningful difference.

Final Thoughts

Your fertility journey is personal, emotional, and deeply physical — and while skincare might seem like a small part of the picture, it’s one piece you can control. Switching to fertility-friendly skincare is a proactive step toward protecting your hormone health and preparing for pregnancy.

Sources

[1] Schug, T. T. et al. (2011). Endocrine disrupting chemicals and disease susceptibility.
[2] Dutta, S. et al. (2020). Oxidative stress and sperm function: A systematic review on evaluation and management.